Showing posts from August, 2018

How To Cope With Depression

Firstly: you're not alone, So, When you go through a depressive state of mind where you let yourself believe all these crazy thoughts that you overthink, it's hard to see or find a way out of that situation because that's what you fixate on... depression is a horrible thing to have but like many things in life it's only a temporary feeling/emotion, you will get better, the best thing to do is find time fillers to help you get through the day and when it comes to night time where you find yourself laying in bed thinking of everything all at once, you need to find a way to let go or accept what is going on in your life at that time, bare in mind that nobody can help you but yourself, others can only advise you based on their experiences and that in the end it's down to you how you let something affect you, you need to consciously tell yourself to not feel any negative emotions like guilt, stress or pain etc, even say them out loud... go through what you don't wan